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–+ servings

turkey burger bowl

A healthy and delicious turkey burger bowl packed with fresh vegetables, quinoa, and a flavorful turkey patty.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: lunch, Main Course
Cuisine: American
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Turkey Patties
  • 1 lb ground turkey lean
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp olive oil for grilling
Bowl Ingredients
  • 2 cups cooked quinoa
  • 2 cups mixed greens spinach, arugula, etc.
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 avocado sliced
  • 1 cup feta cheese crumbled
  • 1 cup hummus for topping

Method
 

Prepare the Turkey Patties
  1. In a mixing bowl, combine ground turkey, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
  2. Form the mixture into 4 equal patties.
  3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F.
Assemble the Bowls
  1. In each bowl, layer cooked quinoa, mixed greens, cherry tomatoes, cucumber, and sliced avocado.
  2. Place a turkey patty on top of each bowl.
  3. Sprinkle with crumbled feta cheese and add a dollop of hummus on the side.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the toppings based on your preferences. You can also add a drizzle of your favorite dressing for extra flavor.

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