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–+ servings

Turkey Burger Bowl

A hearty turkey burger bowl featuring juicy turkey, crisp veggies, tangy sauces, and savory spices, perfect for busy weeknights or laid-back gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground Turkey Opt for lean ground turkey for a healthier option.
  • 1 cup Brown Rice or Quinoa Use either for a nutritious base.
  • 2 cups Fresh Spinach or Mixed Greens Choose vibrant greens for freshness.
  • 1 cup Cherry Tomatoes Look for bright, firm tomatoes.
  • 1 medium Avocado Select ripe avocados for creaminess.
  • 1 medium Cucumber Pick crisp cucumbers for crunch.
  • 1/2 cup Feta Cheese Consider using vegan feta for a dairy-free option.
  • 2 tbsp Olive Oil Use extra virgin for cooking.
  • 2 tbsp Lemon Juice Freshly squeezed for brightness.
  • to taste Seasonings (Garlic Powder, Onion Powder, Salt, Pepper) Adjust according to personal preference.

Method
 

Prepare the Turkey Patties
  1. Mix ground turkey, minced garlic, and spices in a large bowl. Form into patties about one inch thick.
Cook the Turkey Patties
  1. Heat a non-stick skillet over medium heat with olive oil. Cook patties for 5-6 minutes on each side until golden brown and internal temperature reaches 165°F.
Assemble Your Bowl
  1. Cook quinoa or brown rice according to package instructions for about 15-20 minutes. Fluff with a fork.
Add Fresh Toppings
  1. Slice avocados, chop tomatoes, and shred lettuce while grains cook. Add lime juice to avocado for extra zing.
Create Your Sauce
  1. Whisk together Greek yogurt with chipotle powder or your favorite hot sauce for a creamy topping.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This bowl is versatile and can be customized to suit any dietary preferences.

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