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–+ servings

mango smoothie recipe

A refreshing and creamy mango smoothie perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American, tropical
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh mango, diced about 2 ripe mangoes
  • 1 banana ripe banana for creaminess
Liquids
  • 1 cup coconut milk or any milk of choice
  • 1 cup orange juice freshly squeezed is best
Extras
  • 1 tablespoon honey optional, adjust to taste
  • 1 cup ice for a chilled smoothie

Method
 

Blend the Ingredients
  1. In a blender, combine the diced mango, banana, coconut milk, orange juice, honey, and ice.
  2. Blend on high speed until smooth and creamy.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 30mgPotassium: 400mgFiber: 3gSugar: 25gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen mango instead of fresh. You can also add spinach or kale for extra nutrients.

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