Grilled Chicken Salad

Grilled Chicken Salad

A vibrant and flavorful grilled chicken salad that combines smoky chicken with fresh greens and zesty dressing, perfect for warm evenings and casual get-togethers.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Main Course, Salad

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

3-4 pieces Boneless, Skinless Chicken Breasts Adjust based on serving needs.
4 cups Mixed Salad Greens Blend of greens like spinach and arugula.
1 cup Cherry Tomatoes Select ripe for sweetness.
1 medium Cucumber Sliced for crunch.
1/2 medium Red Onion Thinly sliced.

Dressing Ingredients

1/4 cup Olive Oil Extra virgin for flavor.
2 tablespoons Balsamic Vinegar Good-quality for depth.
1 tablespoon Dijon Mustard For tangy flavor.
to taste Salt and Pepper Freshly ground.

Method

Prep the Ingredients

Gather all fresh ingredients including chicken breasts, salad greens, tomatoes, cucumbers, and dressing. Chop vegetables and arrange them on a cutting board.

Marinate the Chicken

Combine olive oil, lemon juice, garlic, salt, and pepper in a bowl. Add chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill chicken for 6-7 minutes on each side until cooked through and charred.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This salad can be customized with additional vegetables or different proteins.

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