Description
Indulge in the ultimate fall snack with these Perfect Roasted Pumpkin Seeds. Bursting with flavor and crunch, this simple recipe transforms fresh pumpkin seeds into a delightful treat seasoned just the way you like it. Whether you’re cozying up for a movie night or entertaining guests, these healthy and customizable roasted seeds will be the star of your autumn festivities.
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fine sea salt
- 1 teaspoon garlic powder (or your favorite spices)
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the raw pumpkin seeds under cold water to remove pulp; pat dry with a towel.
- In a bowl, combine the cleaned seeds with olive oil, salt, and garlic powder; toss until evenly coated.
- Spread the mixture in a single layer on a parchment-lined baking sheet.
- Roast for 20-25 minutes, stirring every 10 minutes until golden brown and fragrant.
- Let cool for 5 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 180
- Sugar: 0g
- Sodium: 95mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg