When the crisp autumn breeze fills the air and leaves start to crunch underfoot, it’s time to dive into a seasonal delight: Perfect Roasted Pumpkin Seeds. Imagine those crunchy morsels, dusted with delicious spices, crackling between your teeth while you watch your favorite fall movie. sweet pumpkin spice treats delicious pumpkin desserts The sweet and nutty flavor mingles with a hint of smokiness, creating a snack that’s not only addictive but also healthy. For more inspiration, check out this No Bake Pumpkin Pie recipe.
I remember the first time I roasted pumpkin seeds with my family during Halloween—our kitchen was filled with laughter and the warm aroma of spices. Those tiny seeds transformed into golden treasures that we couldn’t stop munching on, making it the highlight of our spooky festivities. Whether you’re celebrating Halloween or just looking for a tasty fall treat, these Perfect Roasted Pumpkin Seeds are sure to please! For more inspiration, check out this Cranberry Shortbread Bars recipe.
Why You'll Love This Recipe
- This recipe is incredibly easy to prepare with minimal ingredients and steps
- The flavor profile is customizable; from spicy to sweet, you can make it your way
- Visually appealing, these golden seeds add charm to any snack table or dish
- Perfect as a party appetizer or a wholesome snack for movie night!
Roasting pumpkin seeds at home is one of those delightful activities that not only fills your belly but also warms your heart. I still remember how my friends devoured every last seed while begging for more!

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Raw Pumpkin Seeds: Look for fresh seeds from your pumpkins; avoid pre-packaged ones for the best flavor.
- Olive Oil: A good drizzle adds richness; extra virgin olive oil works wonderfully here.
- Salt: Use fine sea salt for even distribution; it perfectly enhances the natural flavors.
- Your Favorite Spices: Get creative! Try paprika, garlic powder, or even cinnamon and sugar for a sweet twist.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat Your Oven: Start by preheating your oven to 300°F (150°C). This temperature ensures even roasting without burning those precious seeds.
Prepare the Seeds: If you’re using fresh pumpkin seeds, rinse them under cold water to remove any pulp or stringy bits. Pat them dry using a clean kitchen towel.
Toss with Oil and Seasonings: In a bowl, combine your cleaned pumpkin seeds with olive oil and your chosen spices. Toss until they’re well-coated; this will make them crispy while roasting.
Spread on Baking Sheet: Spread the seasoned seeds evenly on a baking sheet lined with parchment paper. Make sure they’re in a single layer so they roast evenly.
Roast and Stir Occasionally: Place the baking sheet in the oven and roast for about 20-25 minutes. Stir every 10 minutes until they turn golden brown and release a nutty aroma.
Cool Down Before Enjoying: Once roasted to perfection, take them out and let them cool for about 5 minutes before diving in. Trust me; their crispy texture is worth the wait!
Enjoy these Perfect Roasted Pumpkin Seeds as an irresistible snack by themselves or sprinkle them over salads or soups for added crunch! savory pumpkin cornbread.
You Must Know
- Perfect roasted pumpkin seeds not only make a tasty snack but are also packed with nutrients
- The crunchiness and savory flavor can elevate your fall gatherings or movie nights
- Plus, you can customize the seasoning to match your taste preferences easily!
Perfecting the Cooking Process
To achieve perfect roasted pumpkin seeds, rinse and dry the seeds first. Then, toss them in oil and seasonings before spreading them on a baking sheet. Roast at 300°F for about 30-40 minutes, stirring occasionally for even cooking.

Add Your Touch
Feel free to experiment with flavors! Try adding garlic powder, smoked paprika, or even cinnamon and sugar for a sweet twist. You can also mix in nuts or dried fruits for an exciting snack mix.
Storing & Reheating
Store your roasted pumpkin seeds in an airtight container at room temperature for up to two weeks. If you want to enjoy them warm later, simply reheat them in the oven at 250°F for about 10 minutes.
Chef's Helpful Tips
- To ensure crispy pumpkin seeds, make sure they are thoroughly dried before roasting
- A light coating of oil helps spices stick while enhancing flavor
- Avoid overcrowding the baking sheet to promote even roasting and prevent sogginess
I remember the first time I made roasted pumpkin seeds; my friends gobbled them up faster than I could roast another batch! Their laughter filled my kitchen, making that simple recipe unforgettable. classic pumpkin pie recipe.
FAQ
Can I roast pumpkin seeds without oil?
Yes, you can roast pumpkin seeds without oil; they’ll be less crispy but still tasty.
What seasonings work best for pumpkin seeds?
Popular seasonings include garlic powder, paprika, salt, and even cinnamon for sweetness.
How long do roasted pumpkin seeds last?
Roasted pumpkin seeds can last up to two weeks when stored properly in an airtight container.
Perfect Roasted Pumpkin Seeds
- Total Time: 35 minutes
- Yield: About 4 servings 1x
Description
Indulge in the ultimate fall snack with these Perfect Roasted Pumpkin Seeds. Bursting with flavor and crunch, this simple recipe transforms fresh pumpkin seeds into a delightful treat seasoned just the way you like it. Whether you’re cozying up for a movie night or entertaining guests, these healthy and customizable roasted seeds will be the star of your autumn festivities.
Ingredients
- 1 cup raw pumpkin seeds
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fine sea salt
- 1 teaspoon garlic powder (or your favorite spices)
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the raw pumpkin seeds under cold water to remove pulp; pat dry with a towel.
- In a bowl, combine the cleaned seeds with olive oil, salt, and garlic powder; toss until evenly coated.
- Spread the mixture in a single layer on a parchment-lined baking sheet.
- Roast for 20-25 minutes, stirring every 10 minutes until golden brown and fragrant.
- Let cool for 5 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 180
- Sugar: 0g
- Sodium: 95mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg



