Epic Black Bean Burger: A Flavorful Plant-Based Delight

The Epic Black Bean Burger is a culinary masterpiece that transforms humble ingredients into a flavor explosion. Imagine biting into a juicy, savory burger with a hint of smokiness and a delightful crunch from fresh vegetables. colorful vegetable sides mini burger variations. fresh salsa topping.

I remember the first time I made this burger for my friends at a summer BBQ. Their expressions were priceless, as they devoured the burgers and insisted I share the recipe. It’s perfect for cookouts, family dinners, or just because you want something delicious on a Tuesday night! For more inspiration, check out this Delicious Avocado Chicken Salad recipe.

I once served these to skeptical meat-lovers, and they didn’t even realize they were eating veggies until I told them.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Black Beans: Use low-sodium beans to control saltiness; mash them for the perfect texture.
• Breadcrumbs: Opt for whole wheat breadcrumbs to add fiber and extra crunch.
• Chopped Onion: A sweet yellow onion works wonders; sauté until translucent for maximum flavor.
• Garlic Cloves: Fresh garlic adds depth; don’t skimp on this aromatic!
• Cumin and Chili Powder: These spices bring warmth and earthiness; adjust according to your heat preference.
• Egg: Acts as a binder; replace with flaxseed meal for a vegan option.
• Olive Oil: Use for cooking; it adds richness and helps achieve that golden crust.
• Burger Buns: Choose whole grain or gluten-free buns based on dietary preferences.
• Toppings (lettuce, tomatoes, avocado): Fresh toppings elevate your burger game; get creative!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Beans: Drain and rinse the canned black beans thoroughly. In a large bowl, mash them with a fork until slightly chunky but mostly smooth.

Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, cooking until fragrant and golden brown.

Mix Ingredients Together: In the same bowl with mashed beans, combine sautéed onions, breadcrumbs, cumin, chili powder, and egg. Mix until everything is well incorporated.

Form Patties: Shape the mixture into patties—about 1/2 inch thick works best. You can use your hands or a measuring cup for uniformity.

Cook the Burgers: Heat olive oil in a skillet over medium-high heat. perfect side dish Cook patties for about 5 minutes per side until crispy and heated through.

Assemble Your Masterpiece!: Place each patty on a bun and pile high with your favorite toppings like lettuce, tomato slices, and creamy avocado.

Enjoy creating this epic black bean burger that’s not only scrumptious but also healthy! It’s sure to impress everyone at your next gathering! For more inspiration, check out this Hamburger Potato Casserole recipe.

Perfecting the Cooking Process

Start by sautéing onions and garlic for maximum flavor, then mix the black beans and spices before forming patties. Cook them on medium heat until crispy, ensuring even browning.

Add Your Touch

Feel free to swap black beans for chickpeas or add spices like cumin or smoked paprika. Top with your favorite ingredients like avocado or spicy mayo for extra flair!

Storing & Reheating

Store burgers in an airtight container in the fridge for up to four days. Reheat on a skillet over medium heat for crispy results, or microwave them if you’re in a hurry.

Cooking these Epic Black Bean Burgers takes me back to my first dinner party where I accidentally set off the smoke alarm while trying to impress my friends.

FAQ

What makes this Epic Black Bean Burger so special?

The combination of spices and textures gives it an irresistible taste that even meat-lovers enjoy.

Can I make these burgers ahead of time?

Absolutely! Prepare the patties and refrigerate them until you’re ready to cook.

How do I know when the burgers are cooked through?

Cook until they’re golden brown on both sides and heated through in the center.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Epic Black Bean Burger

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• Author: mydishtoday
• Total Time: 30 minutes
• Yield: Makes approximately 4 servings 1x

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Description

Savor the taste of this Epic Black Bean Burger, a delightful twist on the classic burger that’s packed with flavor and nutrition. With a blend of savory black beans, aromatic spices, and fresh toppings, this vegetarian dish is perfect for cookouts or cozy dinners. Whether you’re a meat-lover or a veggie enthusiast, these burgers are sure to impress!

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Ingredients

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• 1 can (15 oz) low-sodium black beans, drained and rinsed
• 1 cup whole wheat breadcrumbs
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
• 2 tbsp olive oil (plus more for cooking)
• 4 whole grain or gluten-free burger buns
• Fresh toppings (lettuce, tomatoes, avocado)

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Instructions

1. In a large bowl, mash the drained black beans with a fork until mostly smooth but still slightly chunky.
2. Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic; sauté until golden brown and fragrant.
3. Combine sautéed onion and garlic with mashed beans in the bowl. Stir in breadcrumbs, cumin, chili powder, and egg (or flaxseed mixture). Mix well.
4. Form the mixture into patties about ½ inch thick.
5. In the same skillet, heat additional olive oil over medium-high heat. Cook patties for about 5 minutes on each side until crispy and heated through.
6. Assemble your burger by placing each patty on a bun and adding your favorite toppings.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 burger (approx. 160g)
• Calories: 350
• Sugar: 2g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 51g
• Fiber: 10g
• Protein: 14g
• Cholesterol: 70mg