Description
Roasted shaved Brussels sprouts are a game-changer for vegetable lovers and skeptics alike. These little green gems transform into crispy, caramelized bites of deliciousness, perfect for elevating any meal. With just a handful of ingredients and minimal effort, you’ll create a dish that’s not only visually stunning but also packed with flavor. Ideal for weeknight dinners or festive gatherings, this recipe is sure to impress family and friends. Get ready to bring joy to your table with these irresistible roasted Brussels sprouts!
Ingredients
Scale
- 1 pound fresh Brussels sprouts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- ¼ cup grated Parmesan cheese (optional)
- Zest of 1 lemon (optional)
Instructions
- Prepare the Brussels sprouts by trimming the ends and removing discolored leaves. Slice thinly.
- Preheat your oven to 425°F (220°C).
- In a bowl, toss the shaved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread them on a parchment-lined baking sheet in a single layer.
- Roast for 20-25 minutes or until crispy and golden brown, stirring halfway through.
- Optional: Sprinkle with Parmesan cheese and lemon zest after roasting.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg