Description
Indulge in the vibrant flavors of Shredded Brussels Sprouts with Lemon and Oil. This quick and delightful dish transforms fresh Brussels sprouts into a crunchy, zesty side that pairs perfectly with any meal. In just 30 minutes, you’ll have a visually appealing dish that tantalizes the taste buds and impresses your guests. Whether served alongside roasted meats or as a light main course, this recipe is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1 lb Brussels sprouts, shredded
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1/2 tsp sea salt
- 1/4 tsp freshly cracked pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Rinse Brussels sprouts under cold water, trim stem ends, and shred them thinly.
- Heat olive oil in a large skillet over medium-high heat. Add shredded Brussels sprouts and sauté until bright green (about 4-5 minutes).
- Squeeze fresh lemon juice over the sprout mixture, adding salt and pepper to taste; stir well to combine.
- If using, sprinkle Parmesan cheese over the sprouts and gently mix until melted.
- Remove from heat when tender yet still crunchy (total cooking time: about 7-10 minutes). Serve hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg