Zesty Shredded Brussels Sprouts with Lemon and Oil Recipe

As you step into the kitchen, imagine the delightful scent of fresh Brussels sprouts sizzling in a hot pan, mingling with zesty lemon and a drizzle of oil. add a refreshing salad This dish is not just food; it’s an experience that dances on your taste buds while making your kitchen smell absolutely divine.

Now, picture this: It’s a rainy Sunday afternoon, and you have friends over for brunch. You whip up these Shredded Brussels Sprouts with Lemon and Oil, and suddenly, everyone’s raving about how delicious they are. pair with roasted delicata squash You take a bite and think to yourself, “Why haven’t I made this every day of my life?”

I remember the first time I made shredded Brussels sprouts; my friends couldn’t stop asking for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Choose firm sprouts without blemishes; freshness is key to getting that perfect crunch.
• Fresh Lemon Juice: Freshly squeezed juice elevates the flavor, so skip the bottled stuff if you can.
• Olive Oil: Use high-quality olive oil for richness; it adds depth and enhances the overall flavor profile.
• Salt: A pinch of sea salt will bring out all the flavors in this delightful dish. infuse autumn spices.
• Pepper: Freshly cracked pepper adds just the right amount of kick to elevate your Brussels sprouts.
• Parmesan Cheese (optional): Grated parmesan adds creaminess and nutty flavor; use it if you’re feeling indulgent!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by rinsing your Brussels sprouts under cold water before trimming off their stem ends. Then slice them thinly—this will help them cook evenly and quickly.

Sauté Those Sprouts: Heat olive oil in a large skillet over medium-high heat. Once hot, add in your shredded Brussels sprouts and watch them turn bright green as they sizzle away.

Add Zest and Seasoning: Once the sprouts start to soften (about 4-5 minutes), squeeze fresh lemon juice over them. Sprinkle salt and pepper to taste, stirring well to combine those bright flavors. For more inspiration, check out this Zesty Lemon Cream Cheese Delight recipe.

Toss in Some Cheese (if desired): If you’re opting for Parmesan cheese, sprinkle it over the mixture now. Stir gently until melted and combined—this will make your dish even more irresistible!

Final Touches!: Remove from heat when they reach a tender but still crunchy texture—about 7-10 minutes total cooking time should do it! Serve immediately while hot for maximum yumminess.

Your Shredded Brussels Sprouts with Lemon and Oil are now ready to impress! Enjoy them solo as an appetizer or alongside your favorite protein for a wholesome meal that shines on any table. enjoy with pumpkin donuts.

Perfecting the Cooking Process

Start by shredding your Brussels sprouts for even cooking. Heat oil in a skillet and sauté until tender, about 5-7 minutes. Add lemon juice at the end for brightness.

Add Your Touch

Feel free to toss in some garlic or nuts for extra flavor and texture. A sprinkle of parmesan cheese can elevate this dish to gourmet status. For more inspiration, check out this Savory Garlic Cauliflower Mushroom Delight recipe.

Storing & Reheating

Store leftover shredded Brussels sprouts in an airtight container in the fridge for up to three days. Reheat gently in a skillet over low heat to avoid sogginess.

Sometimes I wonder if my family eats more Brussels sprouts than actual food! They declare this dish their favorite because it’s healthy yet delicious—a win-win at dinnertime.

FAQ

Can I use frozen Brussels sprouts?

Frozen Brussels sprouts work but won’t have the same crisp texture as fresh ones.

How long do I sauté shredded Brussels sprouts?

Sauté them for about 5-7 minutes until they are tender and slightly browned.

What can I pair with shredded Brussels sprouts?

These sprouts complement roasted meats or can be served alongside grains like quinoa or rice.

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Shredded Brussels Sprouts with Lemon and Oil

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• Author: mydishtoday
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of Shredded Brussels Sprouts with Lemon and Oil. This quick and delightful dish transforms fresh Brussels sprouts into a crunchy, zesty side that pairs perfectly with any meal. In just 30 minutes, you’ll have a visually appealing dish that tantalizes the taste buds and impresses your guests. Whether served alongside roasted meats or as a light main course, this recipe is sure to become a favorite in your kitchen.

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Ingredients

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• 1 lb Brussels sprouts, shredded
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1/2 tsp sea salt
• 1/4 tsp freshly cracked pepper
• 1/4 cup grated Parmesan cheese (optional)

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Instructions

1. Rinse Brussels sprouts under cold water, trim stem ends, and shred them thinly.
2. Heat olive oil in a large skillet over medium-high heat. Add shredded Brussels sprouts and sauté until bright green (about 4-5 minutes).
3. Squeeze fresh lemon juice over the sprout mixture, adding salt and pepper to taste; stir well to combine.
4. If using, sprinkle Parmesan cheese over the sprouts and gently mix until melted.
5. Remove from heat when tender yet still crunchy (total cooking time: about 7-10 minutes). Serve hot.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 150
• Sugar: 2g
• Sodium: 320mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 5mg