Description
Quinoa Salad with Black Beans and Corn is a refreshing and nutritious dish that bursts with color and flavor. Perfect for picnics, barbecues, or meal prep, this vibrant salad features fluffy quinoa paired with hearty black beans, sweet corn, and crisp vegetables, all tossed in a zesty lime dressing. It’s not just a salad; it’s a delightful celebration of taste that will impress your friends and family!
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup fresh corn (or frozen)
- 1 red bell pepper, chopped
- ½ red onion, finely chopped
- ½ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. Cook in 2 cups of water or broth over medium heat for about 15 minutes until fluffy.
- While quinoa cooks, chop the red bell pepper, onion, and cilantro.
- In a large bowl, combine cooked quinoa, black beans, corn, chopped veggies, and cilantro. Toss gently.
- In a separate bowl, whisk together lime juice and olive oil. Pour over the salad and mix well.
- Season with salt and pepper to taste. Chill for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg