Description
Lemony Spinach & Chicken Orzo is a delightful dish that combines tender chicken, vibrant spinach, and al dente orzo pasta, all drizzled with a zesty lemon dressing. This one-pot meal bursts with freshness and flavor, making it perfect for both busy weeknights and elegant gatherings. With its colorful presentation and rich taste, it’s sure to become a family favorite that brings everyone together around the dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh spinach
- 1 cup orzo pasta
- 3 cloves garlic, minced
- 3 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Prep your ingredients: Chop chicken into bite-sized pieces, mince garlic, and squeeze lemons for juice.
- Cook the orzo: Boil salted water in a large pot. Add orzo and cook according to package instructions until al dente. Drain and set aside.
- Sauté chicken: In a skillet over medium heat, heat olive oil. Add chicken seasoned with salt and pepper; cook until golden brown (6-8 minutes). Add garlic and sauté until fragrant.
- Add spinach and lemon: Stir in spinach until wilted (2-3 minutes), then pour in lemon juice.
- Combine: Mix cooked orzo into the skillet with chicken and spinach until well combined.
- Finish: Remove from heat, sprinkle with Parmesan cheese, toss gently, and serve warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg