Description
Quinoa Edamame Salad is a delightful and nutritious dish that brings together the nutty flavor of quinoa with the vibrant crunch of edamame. Perfect for summer gatherings or as a healthy lunch option, this salad is not only easy to prepare but also packed with protein and fiber. Each bite bursts with freshness, making it an ideal addition to any meal. Enjoy it cold or at room temperature, and feel free to customize it with your favorite veggies!
Ingredients
Scale
- 1 cup quinoa
- 1 cup edamame (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/3 red onion, finely chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- 1/2 cup fresh herbs (cilantro or parsley), chopped
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, combine rinsed quinoa with 2 cups water. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed.
- If using frozen edamame, cook in boiling water for 3-5 minutes until tender. Drain and cool.
- Dice cherry tomatoes and cucumber, and finely chop red onion.
- Once quinoa has cooled slightly, fluff with a fork and combine in a large bowl with cooked edamame and diced vegetables.
- Whisk lemon juice and olive oil in a separate bowl; pour over salad mixture and toss gently.
- Fold in fresh herbs, taste, and adjust seasoning if needed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 10mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg