Description
Turkey Sausage Kale and White Bean Soup is the ultimate comfort food, perfect for chilly evenings. This hearty, flavorful soup combines savory turkey sausage, nutrient-rich kale, and creamy white beans in a warm broth that will envelop you in cozy vibes. Easy to prepare and packed with deliciousness, it’s a dish everyone will love. Whether you’re hosting friends or just enjoying a quiet night in, this soup is sure to impress!
Ingredients
Scale
- 1 lb lean turkey sausage
- 4 cups fresh kale, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent (about 5 minutes).
- Crumble in turkey sausage; cook until browned.
- Stir in minced garlic and Italian seasoning; sauté for about 1 minute.
- Add vegetable broth, diced tomatoes (with juice), white beans, and kale. Bring to a gentle boil.
- Reduce heat; let simmer uncovered for 20 minutes, stirring occasionally.
- Taste and adjust seasoning before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 305
- Sugar: 3g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 21g
- Cholesterol: 60mg