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Bechamel Sauce


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  • Author: mydishtoday
  • Total Time: 15 minutes
  • Yield: Serves approximately 4 (1 cup total) 1x

Description

Bechamel Sauce, the creamy French classic, is a culinary essential that elevates any dish. With its velvety texture and rich flavor, this sauce transforms simple ingredients into gourmet delights. Perfect for drizzling over lasagna, mixing into mac and cheese, or using as a base for cheese sauces, mastering Bechamel will revolutionize your cooking. This easy recipe requires just a few ingredients and minimal effort, making it accessible for home cooks at any skill level. Let’s dive into creating your very own Bechamel Sauce!


Ingredients

Scale
  • 4 tablespoons unsalted butter
  • ¼ cup all-purpose flour
  • 3 cups whole milk
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper (adjust to taste)
  • A pinch of nutmeg

Instructions

  1. In a medium saucepan, melt the butter over medium heat until bubbling but not browning.
  2. Whisk in the flour and cook for about 2 minutes until slightly golden.
  3. Gradually add the milk while whisking continuously to avoid lumps.
  4. Add salt, pepper, and nutmeg; continue whisking until thickened (about 5-7 minutes).
  5. Remove from heat and let cool slightly before using.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sauce
  • Method: Sauce Making
  • Cuisine: French

Nutrition

  • Serving Size: ¼ cup (60g)
  • Calories: 118
  • Sugar: 6g
  • Sodium: 89mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 25mg