Description
Hibachi Zucchini is a vibrant and flavorful dish that brings the essence of a Japanese steakhouse right into your home. This easy recipe features tender, grilled zucchini tossed in a savory blend of soy sauce, garlic, and sesame oil. Perfect for any occasion, it’s a delightful side that pairs well with your favorite proteins or can be enjoyed on its own. With its captivating aroma and appealing presentation, this dish is sure to impress family and friends while elevating your weeknight dinners to a whole new level.
Ingredients
Scale
- 2 medium fresh zucchinis (about 400g)
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 2 garlic cloves (minced)
- 2 green onions (chopped)
- Freshly ground black pepper (to taste)
- 1 tsp toasted sesame seeds (optional)
Instructions
- Wash zucchinis and slice them into half-moons or quarters for even cooking.
- Preheat grill or skillet over medium-high heat until hot.
- Add sesame oil to the pan or grill grates; toss in minced garlic and sauté for about 30 seconds.
- Add sliced zucchini, stirring frequently until golden brown (5–7 minutes).
- Pour in soy sauce and sprinkle with black pepper; toss until well-coated (1–2 minutes).
- Garnish with green onions and optional sesame seeds before serving immediately.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Grilling/Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg