Description
Indulge in the refreshing taste of a Banana Berry Smoothie, perfect for sunny days! This creamy blend of ripe bananas and mixed berries delivers a delightful balance of sweetness and tang. Packed with nutrients, it’s an ideal treat for breakfast, a post-workout snack, or anytime you need a quick pick-me-up. Whip it up in under 10 minutes and enjoy a burst of flavor that will brighten your day!
Ingredients
Scale
- 1 ripe banana
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup plain Greek yogurt
- 1 tbsp honey or maple syrup
- 1 cup unsweetened almond milk
Instructions
- Gather all ingredients on your countertop.
- Peel the banana and slice it into chunks. If using fresh berries, wash them thoroughly.
- In a blender, combine banana chunks, mixed berries, Greek yogurt, honey or maple syrup, and almond milk.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey or syrup; blend briefly to mix.
- Pour into glasses and serve immediately. Optionally, top with whole berries or granola.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (280g)
- Calories: 220
- Sugar: 22g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg