Description
Crispy Veggie Tofu Dumplings are a delightful treat that combines the satisfying crunch of golden-fried wrappers with a flavorful filling of silken tofu and vibrant veggies. Perfect for any occasion, these dumplings promise an explosion of taste in every bite, making them an ideal appetizer or main dish that your friends and family will love. Easy to prepare and fully customizable, they can become a fun cooking activity or a go-to meal for busy weeknights.
Ingredients
Scale
- 1 cup firm tofu, crumbled
- 1/2 cup shredded carrots
- 1/2 cup finely chopped green cabbage
- 1/4 cup thinly sliced green onions
- 2 garlic cloves, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 20 round dumpling wrappers
- 2 tablespoons vegetable oil (for frying)
- 1/2 cup water (for steaming)
Instructions
- Prepare the Filling: In a bowl, combine crumbled tofu, shredded carrots, chopped cabbage, green onions, minced garlic, soy sauce, and sesame oil. Mix well until combined.
- Assemble the Dumplings: Place about one tablespoon of filling in the center of each wrapper. Wet edges with water and fold over to seal tightly.
- Heat the Pan: In a large skillet, heat vegetable oil over medium-high heat until shimmering.
- Fry Until Golden Brown: Add dumplings in batches and fry for about 3-4 minutes on one side until golden brown; flip carefully.
- Add Water to Steam: Pour in water and cover immediately; steam for about 5-7 minutes until cooked through.
- Serve Hot: Remove from heat and serve with your favorite dipping sauce.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 5 dumplings (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg