Description
Indulge in the irresistible flavors of Teriyaki Ground Turkey, perfectly complemented by vibrant broccoli and sweet peas. This quick and easy recipe offers a delightful blend of sweet and savory notes, making it an ideal choice for busy weeknights or special gatherings. With minimal prep time and maximum taste, this dish is sure to become a family favorite.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 cup frozen peas
- 1/4 cup teriyaki sauce
- 3 cloves garlic, minced
- 1 inch ginger root, grated
- 1 tsp sesame oil
- 2 green onions, chopped
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, breaking it apart as it cooks.
- Stir in minced garlic and grated ginger; sauté for about one minute.
- Add broccoli and frozen peas; cook until broccoli is bright green and tender (4-5 minutes).
- Pour teriyaki sauce over the mixture, stirring to coat evenly. Let simmer for 2-3 minutes.
- Garnish with chopped green onions before serving hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 670mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 85mg