The aroma of Teriyaki Ground Turkey, Broccoli, and Peas wafts through your kitchen, making it hard to resist a taste test before dinner even begins. The sweet and savory sauce coats the tender turkey and crisp vegetables, creating a delightful blend of flavors that dance on your taste buds. For more inspiration, check out this hearty dinner recipes.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use chicken instead of turkey?
- How do I make it spicier?
- Is this dish freezer-friendly?
- 📖 Recipe Card
As you prepare this dish, memories flood back of family dinners where laughter echoed around the table, and everyone fought over who got the last helping. This recipe is perfect for weeknight meals or special occasions when you want to impress without spending hours in the kitchen.
Why You'll Love This Recipe
- This Teriyaki Ground Turkey dish is incredibly easy to whip up, making meal prep enjoyable
- Its balance of sweet and savory flavors will tantalize your taste buds
- The vibrant colors of broccoli and peas create a visually appealing plate that’s sure to impress
- Versatile enough for a quick weeknight dinner or a fun weekend feast with friends
I still remember the time my brother tried to take credit for my cooking skills when I served this dish at a family gathering. Let’s just say he learned quickly that I was the real chef!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ground Turkey: Choose lean ground turkey for a healthier option without sacrificing flavor; it’s the star of our show.
- Broccoli Florets: Fresh broccoli adds crunch and vibrant color; look for firm florets with deep green color.
- Frozen Peas: These little gems pack a nutritional punch; they’re convenient and add sweetness to the dish.
- Teriyaki Sauce: Opt for a quality brand or homemade version; it’s essential for that sweet-savory kick everyone loves.
- Garlic Cloves: Use fresh garlic for that aromatic depth; nothing beats its pungent flavor when sautéed.
- Ginger Root: Fresh ginger brings warmth and spice; make sure to peel it properly for maximum flavor.
- Sesame Oil: A drizzle enhances nuttiness; use it sparingly as it can overpower if used too much.
- Green Onions: These bright green beauties add freshness; chop them finely for garnish right before serving.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Gather Your Ingredients: Start by assembling all your ingredients on the counter—like laying out your battle plan before conquering dinner. It makes cooking smoother!
Cook the Ground Turkey: In a large skillet over medium heat, add a splash of sesame oil. Once hot, cook the ground turkey until it’s golden brown, breaking it apart as it cooks.
Add Garlic and Ginger: Mix in minced garlic and grated ginger; stir until fragrant—around one minute should do. Your kitchen will smell like an Asian bistro!
Toss in Broccoli and Peas: Add broccoli florets and frozen peas; sauté everything together until broccoli turns bright green and slightly tender—about 4-5 minutes should suffice.
Pour in Teriyaki Sauce: Drizzle teriyaki sauce over your turkey-vegetable mixture, stirring well to coat everything evenly. Let it simmer gently for about 2-3 minutes so the flavors meld beautifully.
Garnish and Serve!: Finally, sprinkle with chopped green onions before serving hot over rice or noodles. Enjoy every bite while basking in your culinary glory!
Now you have crafted an exciting Teriyaki Ground Turkey dish filled with vibrant colors and delicious flavors! Enjoy sharing this delightful meal with friends or family as you all savor each tasty bite together.
You Must Know
- Teriyaki Ground Turkey, Broccoli and Peas is a delightful dish packed with flavor
- The balance of savory teriyaki sauce and crunchy vegetables creates an irresistible combination
- It’s quick to prepare, making it perfect for busy weeknights when you still want something delicious
Perfecting the Cooking Process
Start by cooking the ground turkey in a skillet until browned, then add broccoli and peas for a vibrant crunch. Pour in the teriyaki sauce towards the end to enhance flavors without overcooking the veggies.
Add Your Touch
Feel free to swap out broccoli for snap peas or bell peppers for added color and taste. You can also try different sauces like soy or sweet chili for unique twists.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, just warm it gently on the stove or microwave until heated through.
Chef's Helpful Tips
- One of my favorite tips is to sauté ginger and garlic before adding the turkey; it enhances aroma and flavor beautifully
- Also, don’t overcook your broccoli; keeping some crunch makes it irresistible
- Lastly, let your dish rest briefly before serving for best results
When I first made Teriyaki Ground Turkey, Broccoli and Peas for my family, they couldn’t stop raving about it. The smiles on their faces were priceless, turning a simple meal into a cherished memory. For more inspiration, check out this snacks and appetizers recipe.
FAQ
Can I use chicken instead of turkey?
Yes, chicken works wonderfully in this recipe if you prefer that option.
How do I make it spicier?
Add red pepper flakes or sriracha sauce to kick up the heat level.
Is this dish freezer-friendly?
Absolutely! Just cool completely before freezing in airtight containers.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Teriyaki Ground Turkey with Broccoli and Peas
- Total Time: 25 minutes
- Yield: Serves 4
Description
Indulge in the irresistible flavors of Teriyaki Ground Turkey, perfectly complemented by vibrant broccoli and sweet peas. This quick and easy recipe offers a delightful blend of sweet and savory notes, making it an ideal choice for busy weeknights or special gatherings. With minimal prep time and maximum taste, this dish is sure to become a family favorite.
Ingredients
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 cup frozen peas
- 1/4 cup teriyaki sauce
- 3 cloves garlic, minced
- 1 inch ginger root, grated
- 1 tsp sesame oil
- 2 green onions, chopped
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, breaking it apart as it cooks.
- Stir in minced garlic and grated ginger; sauté for about one minute.
- Add broccoli and frozen peas; cook until broccoli is bright green and tender (4-5 minutes).
- Pour teriyaki sauce over the mixture, stirring to coat evenly. Let simmer for 2-3 minutes.
- Garnish with chopped green onions before serving hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 670mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 85mg
