Description
Sweet Chili Garlic Roasted Brussels Sprouts are a game-changer in vegetable side dishes. These little green gems are transformed into crispy, caramelized bites coated in a sweet and spicy sauce that will have everyone asking for more. Perfect for any occasion, from festive gatherings to weeknight dinners, this recipe takes Brussels sprouts from overlooked to unforgettable.
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1/4 cup sweet chili sauce
- 1 tbsp low-sodium soy sauce
- Salt and pepper, to taste
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Rinse the Brussels sprouts and trim any brown ends. Halve them for even cooking.
- In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until well coated.
- Spread the Brussels sprouts evenly on the prepared baking sheet and roast for 20-25 minutes until golden brown and crispy.
- Drizzle sweet chili sauce and soy sauce over the roasted sprouts; toss gently to coat. Return to the oven for an additional 5-10 minutes until glazed.
- Remove from the oven, sprinkle with sesame seeds if desired, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 190
- Sugar: 9g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg