Description
Savor the delightful combination of tender turkey, vibrant spinach, and creamy feta in these juicy Spinach Feta Turkey Burgers. Perfect for a family barbecue or a quick weeknight dinner, this recipe is both easy to prepare and packed with flavor. Each burger bursts with freshness and is sure to impress even the pickiest eaters.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 2 garlic cloves, minced
- 1/4 cup yellow onion, finely chopped
- 1/2 cup panko breadcrumbs
- 1 large egg
- Salt and pepper to taste
Instructions
- Prepare your ingredients by finely chopping the spinach and onion.
- In a large bowl, combine ground turkey, spinach, feta cheese, garlic, onion, panko breadcrumbs, egg, salt, and pepper. Mix gently until just combined.
- Shape the mixture into equal patties about ¾ inch thick.
- Heat a non-stick skillet or grill over medium heat. Cook each patty for 5-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Serve on toasted buns or lettuce wraps with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (140g)
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg