Description
Warm up with this Skinny Taco Soup, a delightful blend of spices, fresh vegetables, and lean ground turkey that delivers comfort without guilt. Perfect for chilly evenings or game days, this one-pot wonder can be prepared in under 30 minutes. Bursting with flavor and easily customizable, it’s sure to become a family favorite!
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 cup bell peppers, diced (any color)
- 2 tbsp taco seasoning
- 4 cups low-sodium chicken broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- Juice of 1 lime
Instructions
- Prep your ingredients by dicing the onion and bell peppers while rinsing the black beans.
- In a large pot over medium heat, add a drizzle of olive oil. Sauté the onions and garlic until translucent, about 3 minutes.
- Add ground turkey; cook until browned completely. Stir in bell peppers and cook for an additional 5 minutes.
- Pour in canned tomatoes and chicken broth along with the black beans.
- Add taco seasoning and let simmer on low heat for 15-20 minutes.
- Before serving, squeeze fresh lime juice into the pot, taste-test for seasoning adjustments, then ladle into bowls.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg