Description
Bite into these Saucy Buffalo Chicken Tenders for an explosion of flavor! Crispy, juicy chicken strips coated in tangy Buffalo sauce create a delightful dish perfect for game nights or casual gatherings. Easy to prepare and undeniably tasty, these tenders will leave your guests asking for seconds. Whether served as an appetizer or main dish, they add a festive touch to any meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 1 cup Buffalo sauce
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into strips, about 1 inch wide.
- In one bowl, whisk together eggs with a splash of water. In another bowl, mix flour with garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the egg mixture, then coat with the flour mixture until well covered.
- Place the coated strips on the baking sheet in a single layer and bake for 20 minutes or until golden brown.
- Toss the hot tenders in Buffalo sauce until evenly coated before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 980mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg