Description
Pumpkin Protein Balls are the perfect fall-inspired snack, combining earthy pumpkin flavor with creamy nut butter and warm spices. These delicious bites are not only packed with protein but also easy to make with minimal ingredients. Whether you’re looking for a quick breakfast or a nutritious afternoon pick-me-up, these Pumpkin Protein Balls will keep you energized and satisfied. Whip up a batch to enjoy throughout the week!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup protein powder (optional)
Instructions
- Mix dry ingredients: In a large bowl, combine rolled oats, protein powder (if using), cinnamon, and nutmeg.
- Add wet ingredients: Stir in pumpkin puree, nut butter, honey (or maple syrup), and vanilla extract until well combined.
- Chill the mixture: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
- Roll into balls: Form small balls about 1 inch in diameter using your hands.
- Optional extras: Roll in shredded coconut or crushed nuts for added flavor.
- Store: Keep in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg