Description
Orzo Tuscan Chicken Bake is a delightful, creamy dish that combines tender chicken, sun-dried tomatoes, and fresh spinach with orzo pasta, all baked to perfection. This recipe is ideal for family dinners or gatherings, offering a rich flavor experience that will impress your guests. With its vibrant colors and mouthwatering aroma, this dish not only satisfies hunger but also creates lasting memories around the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup orzo pasta
- 1/2 cup sun-dried tomatoes (packed in oil)
- 2 cups fresh spinach
- 3 garlic cloves (minced)
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 1 tsp dried Italian herbs (basil, oregano, thyme)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the orzo in salted boiling water until al dente (8-10 minutes), then drain.
- In a skillet over medium heat, sauté diced chicken in olive oil until golden brown (5-7 minutes). Season with salt and pepper.
- Add minced garlic and spinach; cook until spinach wilts (1-2 minutes).
- Stir in heavy cream, sun-dried tomatoes, and Italian herbs; simmer for 3-4 minutes until slightly thickened.
- Combine the chicken mixture with cooked orzo in a baking dish; top with Parmesan cheese.
- Bake for 20-25 minutes until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 750mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg