Description
Indulge in a bowl of Orecchiette with Sausage & Broccoli Rabe, where chewy pasta meets savory sausage and the slight bitterness of broccoli rabe. This dish is a delightful combination of flavors and textures, perfect for cozy weeknight dinners or impressing guests. It’s not just a meal; it’s a heartwarming experience that brings family and friends together.
Ingredients
Scale
- 12 oz orecchiette pasta
- 1 lb Italian sausage (sweet or spicy)
- 1 bunch broccoli rabe, chopped
- 3 cloves garlic, minced
- 1/2 tsp red pepper flakes (adjust to taste)
- 2 tbsp extra virgin olive oil
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- 1. Cook the pasta: Bring a large pot of salted water to a boil. Add orecchiette and cook until al dente (10-12 minutes). Reserve 1/2 cup pasta water before draining.
- 2. Sauté the sausage: In a large skillet over medium heat, add olive oil and sausage. Cook until browned (about 5-7 minutes), breaking it apart with a spatula.
- 3. Add garlic and broccoli rabe: Stir in minced garlic and chopped broccoli rabe. Sauté for about 4 minutes until the broccoli wilts.
- 4. Combine: Return the sausage to the skillet, add cooked orecchiette, and reserved pasta water as needed for desired consistency. Toss gently to combine.
- 5. Season: Add red pepper flakes, salt, and pepper to taste; mix well.
- 6. Serve: Plate your delicious Orecchiette and top generously with freshly grated Parmesan cheese. Enjoy while hot!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 2g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg