Description
Mexican Street Corn Kale Salad is a lively and nutritious dish that captures the essence of summer in every bite. This vibrant salad combines smoky grilled corn, fresh kale, juicy cherry tomatoes, and tangy lime dressing, making it an irresistible addition to any BBQ or potluck. With its bright colors and satisfying crunch, this salad not only delights the palate but also elevates your dining experience. Perfect as a side or main course, it’s a delicious way to enjoy healthy ingredients while impressing your guests.
Ingredients
Scale
- 6 cups kale, chopped
- 2 ears grilled corn, kernels removed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tbsp lime juice
- 1/4 cup cilantro, chopped
- 3 tbsp extra virgin olive oil
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Rinse the kale under cold water and remove tough stems. Tear into bite-sized pieces and place in a large bowl.
- Grill corn over medium-high heat until charred (about 10–15 minutes), then cool and remove kernels.
- In a small bowl, whisk together olive oil, lime juice, chili powder, salt, and pepper.
- Add corn kernels, cherry tomatoes, red onion slices, feta cheese crumbles, and cilantro to the kale. Toss gently.
- Drizzle dressing over the salad while tossing to coat evenly.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg