Description
Lentil Coconut Curry is a comforting and flavorful dish that transports you to the heart of India with every bite. This vibrant curry features hearty lentils simmered in creamy coconut milk, infused with aromatic spices like ginger and garlic. Perfect for both busy weeknights and cozy gatherings, this vegan recipe is not only delicious but also nutritious. Serve it over rice or with crusty bread for a satisfying meal that warms your soul.
Ingredients
Scale
- 1 cup red or green lentils
- 1 can (13.5 oz) full-fat coconut milk
- 1 thumb-sized piece of fresh ginger, grated
- 3 cloves garlic, minced
- 2 tsp curry powder
- 1 cup mixed vegetables (e.g., bell peppers, spinach)
- 1 medium onion, chopped
- 4 cups low-sodium vegetable broth
- Juice of 1 lime
Instructions
- Gather all ingredients on your countertop.
- In a large pot over medium heat, add a splash of oil and sauté the chopped onion until translucent (about 5 minutes).
- Stir in the minced garlic and grated ginger; cook for another 2 minutes until fragrant.
- Add rinsed lentils and curry powder; toast for about 2 minutes.
- Pour in the coconut milk and vegetable broth; bring to a gentle simmer for about 10 minutes.
- Add your choice of vegetables and simmer for an additional 15-20 minutes until lentils are tender.
- Finish with freshly squeezed lime juice before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg