Description
Keto Chicken and Dumplings is the ultimate comfort food that will warm your heart and satisfy your cravings. This delicious dish features tender chicken simmered in a rich, creamy broth, topped with fluffy almond flour dumplings that are low in carbs but high in flavor. Perfect for cozy nights or family gatherings, this recipe combines savory ingredients to create a delightful meal everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup almond flour
- 2 tsp baking powder
- 4 tbsp butter, melted
- 1 tsp fresh thyme
- 1 tsp fresh rosemary
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Chop chicken into bite-sized pieces and mince garlic.
- Sauté chicken: In a large pot over medium heat, melt butter and add chicken. Cook until golden brown, then stir in garlic for one minute.
- Add broth and cream: Pour in the chicken broth and heavy cream; stir and bring to a gentle simmer.
- Make dumpling batter: In a bowl, mix almond flour, baking powder, salt, herbs, and melted butter until combined.
- Add dumplings: Drop spoonfuls of batter onto the simmering soup. Cover and cook for approximately 15 minutes without lifting the lid.
- Serve: Ladle into bowls while hot and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 120mg