Description
Indulge in the wholesome goodness of Healthy Oatmeal Bars that are both gluten-free and vegan! These chewy, naturally sweet bars are perfect for breakfast or a nutritious snack on the go. Bursting with flavor and easily customizable, they’ll quickly become a favorite in your household.
Ingredients
Scale
- 2 cups rolled oats (gluten-free)
- 2 ripe bananas, mashed
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup pure maple syrup
- 1/2 cup dried fruit (such as cranberries) or nuts (like walnuts)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, mash the ripe bananas until smooth.
- Stir in the nut butter and maple syrup until well combined.
- Gently fold in the rolled oats along with your choice of dried fruits or nuts.
- Lightly grease an 8×8-inch baking pan, pour in the mixture, and spread evenly.
- Bake for 25-30 minutes until golden brown edges appear. Allow to cool before cutting into bars.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar (60g)
- Calories: 180
- Sugar: 10g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg