Irresistible Healthy Oatmeal Bars Breakfast (Vegan & GF)

The aroma of freshly baked Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan) wafts through the kitchen, wrapping you in a warm embrace. Imagine biting into a chewy, sweet bar that’s as satisfying as a hug from your favorite blanket, with each mouthful bursting with wholesome goodness and delightful flavors. stuffed sweet potatoes recipe nutritious harvest bowls

Picture this: It’s a chilly morning, and you’re in desperate need of something nourishing to kickstart your day. These oatmeal bars are not just any breakfast; they are the superhero of your morning routine! Perfectly portable, they’re easy to whip up and make for an ideal snack on the go. crunchy pickled salad

Every Sunday, my family gathers around the kitchen table as I unveil these delightful bars. The kids’ eyes widen in anticipation as I cut into them, their smiles brighter than the morning sun.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Rolled Oats: Choose gluten-free oats for the best texture; they provide the perfect chewy base for your bars. For more inspiration, check out this Hearty Lentil Stew recipe.

• Bananas: Use ripe bananas for natural sweetness and moisture; they help bind everything together beautifully. For more inspiration, check out this Moist Pumpkin Bread recipe.

• Nut Butter: Almond or peanut butter works great; it adds creaminess and healthy fats for extra energy.

• Maple Syrup: Opt for pure maple syrup as a sweetener; it enhances flavor without overpowering the other ingredients.

• Dried Fruit or Nuts: Add your favorites like cranberries or walnuts for texture and additional flavor; they elevate your bars to new heights.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Set your oven to 350°F (175°C) while you prepare the mixture. This ensures even baking and that delicious aroma fills your home.

Mash Those Bananas: In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher. You want them creamy, not chunky—think baby food meets smoothie!

Mix Wet Ingredients: Stir in the nut butter and maple syrup into the mashed bananas until well combined. You’ll create a lovely mixture that smells like heaven—seriously, get ready to be tempted.

Add Dry Ingredients: Gently fold in rolled oats along with any dried fruits or nuts you desire. Be careful not to overmix; we want those oats to stay intact!

Spread Into Pan: Lightly grease an 8×8-inch baking pan using cooking spray or parchment paper. Pour your mixture into the pan and spread evenly with a spatula—no one likes uneven bars!

Bake Until Golden: Place in the oven and bake for about 25-30 minutes until golden brown edges appear. Allow them to cool slightly before cutting; patience is key here!

Now that you’ve mastered these Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan), enjoy them fresh out of the oven or pack them up for later! Whether you’re heading out on an adventure or enjoying a cozy morning at home, these bars will always be there to nourish you. cinnamon apple cake They can even double as dessert if you’re feeling indulgent—who said breakfast can’t be sweet?

Perfecting the Cooking Process

Start by preheating your oven to 350°F (175°C). Mix dry ingredients first, then combine them with wet ingredients for even distribution, ensuring a consistent texture throughout.

Add Your Touch

Feel free to swap maple syrup for agave or add dark chocolate chips for an indulgent twist. Nuts, seeds, or dried fruits can elevate the flavor and nutrition.

Storing & Reheating

Store these bars in an airtight container at room temperature for up to a week. For longer storage, freeze them wrapped tightly. Reheat in the microwave for about 10 seconds if desired.

Creating these Healthy Oatmeal Bars became a family tradition during weekends when we’d all gather in the kitchen, laughing and experimenting with flavors.

FAQ

Can I make Healthy Oatmeal Bars gluten-free?

Yes, use certified gluten-free oats to ensure they are safe for those with gluten intolerance.

How long do these bars last?

These bars can last up to one week at room temperature if stored properly.

Can I add protein powder to the recipe?

Absolutely! Adding protein powder can enhance their nutritional value and keep you fuller longer.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan)

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• Author: mydishtoday
• Total Time: 40 minutes
• Yield: Approximately 12 servings 1x

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Description

Indulge in the wholesome goodness of Healthy Oatmeal Bars that are both gluten-free and vegan! These chewy, naturally sweet bars are perfect for breakfast or a nutritious snack on the go. Bursting with flavor and easily customizable, they’ll quickly become a favorite in your household.

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Ingredients

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• 2 cups rolled oats (gluten-free)
• 2 ripe bananas, mashed
• 1/2 cup nut butter (almond or peanut)
• 1/4 cup pure maple syrup
• 1/2 cup dried fruit (such as cranberries) or nuts (like walnuts)

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, mash the ripe bananas until smooth.
3. Stir in the nut butter and maple syrup until well combined.
4. Gently fold in the rolled oats along with your choice of dried fruits or nuts.
5. Lightly grease an 8×8-inch baking pan, pour in the mixture, and spread evenly.
6. Bake for 25-30 minutes until golden brown edges appear. Allow to cool before cutting into bars.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Snack
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 bar (60g)
• Calories: 180
• Sugar: 10g
• Sodium: 65mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 0mg