Description
Savor the taste of the Mediterranean with these Healthy Greek Ground Chicken Bowls. Packed with lean protein, fresh veggies, and zesty flavors, this dish is a delightful combination of crunch and creaminess topped with a squeeze of lemon. Perfect for family dinners or gatherings, these bowls are not only quick to prepare but also customizable to suit your taste. Enjoy a delicious meal that transports you to sun-soaked shores!
Ingredients
Scale
- 1 lb lean ground chicken
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 small red onion, thinly sliced
- ½ cup feta cheese, crumbled
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp dried oregano
- 2 tbsp extra virgin olive oil
- Pita bread (optional)
Instructions
- Gather all ingredients on a clean countertop.
- In a large skillet over medium heat, drizzle olive oil. Add ground chicken, seasoning it with salt, pepper, and oregano. Cook for 6-8 minutes until no pink remains.
- Stir in chopped spinach and sauté until wilted (2-3 minutes).
- In serving bowls, layer the chicken-spinach mix at the bottom. Top with cucumber, cherry tomatoes, red onion, and feta cheese.
- Drizzle with lemon juice before serving.
- For added texture, lightly toast pita bread to serve alongside.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 4g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 85mg