Description
Indulge in the delightful flavors of this Healthy Garlic Parmesan Chicken Pasta, a quick and satisfying dish that brings Italian comfort right to your table. With tender chicken, vibrant vegetables, and a creamy garlic sauce, this recipe is perfect for weeknight dinners or cozy gatherings. Enjoy the aromatic blend of garlic and Parmesan as you create memorable moments with family and friends.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 8 oz pasta of choice (spaghetti or penne)
- 1 cup freshly grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 2 cups fresh spinach or broccoli
- Salt and pepper to taste
- 1 cup chicken broth
- Juice of ½ lemon
Instructions
- Gather all ingredients. Mince garlic and cut chicken into bite-sized pieces.
- Boil salted water in a large pot. Cook pasta until al dente, drain, and set aside.
- In a skillet over medium heat, heat olive oil. Add chicken, season with salt and pepper, and cook until golden brown (about 6 minutes). Add garlic and sauté until fragrant.
- Add vegetables and chicken broth; cook until veggies are tender (about 5 minutes).
- Lower heat, gradually stir in Parmesan until melted smoothly. Combine with pasta and drizzle lemon juice for brightness.
- Serve hot, garnished with extra cheese or herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg