The aroma of garlic wafting through the kitchen, mingling with the savory scent of Parmesan cheese, can make anyone’s mouth water. This Healthy Garlic Parmesan Chicken Pasta Recipe is not just a dish; it’s an experience that transports you to your favorite Italian trattoria without leaving home. Crispy Garlic Parmesan Wedges. For more inspiration, check out this savory garlic cauliflower dish recipe.
Picture this: you gather around the dinner table, laughter and joy filling the air as everyone digs into their plates. This recipe not only satisfies hunger but also creates beautiful memories with family and friends. Perfect for busy weeknights or cozy weekends, it’s a dish that promises deliciousness in every bite.
Why You'll Love This Recipe
- This Healthy Garlic Parmesan Chicken Pasta Recipe is easy to prepare, making it perfect for weeknight meals
- The rich flavors of garlic and Parmesan create a mouthwatering experience
- It’s visually appealing with colorful ingredients and garnishes that brighten up any plate
- Versatile enough to pair with different veggies or proteins, it’s a meal for all occasions
I still remember the first time I made this dish; my family was so impressed that they declared me the “Pasta Wizard” of our household.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best; adjust based on your crowd size for optimal serving.
- Fresh Garlic: Use firm, fresh cloves for an intense flavor profile that makes this dish sing.
- Pasta of Choice: Whether you prefer spaghetti or penne, choose a pasta that holds sauce well.
- Parmesan Cheese: Opt for freshly grated cheese; it melts beautifully and adds depth to your sauce.
- Olive Oil: A good quality extra virgin olive oil elevates the flavors significantly.
- Vegetables (like Spinach or Broccoli): Fresh greens add color and nutrition; feel free to mix your favorites!
- Salt and Pepper: Essential seasonings to enhance all the other flavors in your dish.
- Chicken Broth: For added moisture and flavor in the sauce; homemade is great but store-bought works too!
- Lemon Juice: A splash brightens everything up and balances the richness of the cheese.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Ingredients
Gather all your ingredients on the counter. Chop garlic finely and slice chicken breasts into bite-sized pieces for even cooking.
Cook the Pasta
Bring a large pot of salted water to boil. Add your choice of pasta and cook until al dente according to package instructions. Drain and set aside.
Sauté Chicken and Garlic
Heat olive oil in a skillet over medium heat. Add chicken pieces, seasoning them with salt and pepper until golden brown, about six minutes. Add garlic and sauté until fragrant.
Add Vegetables and Broth
Stir in your chosen vegetables along with chicken broth. Cook until veggies are tender yet crisp, about five minutes—your kitchen will start smelling heavenly!
Melt in Cheese and Combine Everything
Lower the heat before adding parmesan cheese gradually. Stir until melted smoothly into the sauce, then combine with pasta. Squeeze lemon juice over everything for a zesty finish!
Serve It Up!
Plate your Healthy Garlic Parmesan Chicken Pasta beautifully. Garnish with extra cheese or fresh herbs if desired, then dig in while hot!
This Healthy Garlic Parmesan Chicken Pasta Recipe is not just food; it’s a delightful adventure waiting to happen on your dinner plate! Ground Turkey and Peppers.
You Must Know
- This Healthy Garlic Parmesan Chicken Pasta Recipe is not just delicious; it’s a game changer for weeknight dinners
- The rich garlic aroma fills your kitchen, making everyone eager to dig in
- Plus, it’s quick enough to whip up even after a long day
Perfecting the Cooking Process
Start by searing the chicken until golden brown, then cook pasta while preparing the creamy garlic sauce. Creamy Sun Dried Tomato Pasta This way, everything comes together harmoniously and saves you time.
Add Your Touch
Feel free to swap chicken for shrimp or add veggies like spinach or bell peppers for an extra kick. Spicy Lasagna Soup You can also sprinkle some red pepper flakes for a spicy twist!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of broth to keep it moist.
Chef's Helpful Tips
- For perfect garlic flavor, sauté minced garlic until fragrant but not browned
- Use freshly grated Parmesan for a creamier texture
- Add some lemon juice at the end for brightness and balance!
Cooking this Healthy Garlic Parmesan Chicken Pasta Recipe reminds me of that one dinner party when my friends licked their plates clean. They still ask me for that recipe! For more inspiration, check out this creamy chicken pasta recipe.
FAQ
Can I use whole grain pasta instead?
Absolutely! Whole grain pasta adds fiber and keeps this dish healthy.
Is this recipe kid-friendly?
Yes! The creamy sauce and mild flavors make it appealing to kids.
How can I make it dairy-free?
Substitute nutritional yeast for cheese and use almond milk in the sauce for a dairy-free version.
Healthy Garlic Parmesan Chicken Pasta
- Total Time: 35 minutes
- Yield: Serves 4
Description
Indulge in the delightful flavors of this Healthy Garlic Parmesan Chicken Pasta, a quick and satisfying dish that brings Italian comfort right to your table. With tender chicken, vibrant vegetables, and a creamy garlic sauce, this recipe is perfect for weeknight dinners or cozy gatherings. Enjoy the aromatic blend of garlic and Parmesan as you create memorable moments with family and friends.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 8 oz pasta of choice (spaghetti or penne)
- 1 cup freshly grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 2 cups fresh spinach or broccoli
- Salt and pepper to taste
- 1 cup chicken broth
- Juice of ½ lemon
Instructions
- Gather all ingredients. Mince garlic and cut chicken into bite-sized pieces.
- Boil salted water in a large pot. Cook pasta until al dente, drain, and set aside.
- In a skillet over medium heat, heat olive oil. Add chicken, season with salt and pepper, and cook until golden brown (about 6 minutes). Add garlic and sauté until fragrant.
- Add vegetables and chicken broth; cook until veggies are tender (about 5 minutes).
- Lower heat, gradually stir in Parmesan until melted smoothly. Combine with pasta and drizzle lemon juice for brightness.
- Serve hot, garnished with extra cheese or herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
