Irresistible Hawaiian Chicken Sheet Pan Meal Recipe

The aroma of pineapple and teriyaki mingles with the savory scent of perfectly roasted chicken, creating a delightful Hawaiian Chicken Sheet Pan Meal that will make your taste buds dance. tropical coconut and pineapple bites Picture this dish as a tropical vacation on a plate, where juicy chicken meets vibrant veggies in a colorful medley of flavors and textures. savory pollo guisado recipe. For more inspiration, check out this Hawaiian pineapple cake recipe.

I remember the first time I prepared this meal for my family. As soon as they caught a whiff of those sweet and savory notes wafting through the house, they practically came running from their respective corners like moths to a flame. It’s perfect for gatherings, weeknight dinners, or when you just want to feel a little sunshine in your life.

I served this dish at our last family gathering, and everyone couldn’t stop raving about it.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: delicious salmon macaroni salad.

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Pineapple Chunks: Fresh pineapple adds sweetness; canned works too if fresh isn’t available.
• Bell Peppers: Use a mix of colors for visual appeal; they also add crunch and flavor.
• Red Onion: The sweetness of red onion complements the dish beautifully; slice them thinly for even cooking.
• Teriyaki Sauce: Choose your favorite brand or make your own for a personal touch.
• Olive Oil: A drizzle ensures everything roasts beautifully while adding richness.
• Salt and Pepper: Essential for seasoning; don’t skimp on these basics!
• Sesame Seeds (optional): A sprinkle at the end adds an extra layer of flavor and crunch.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Preheat your oven to 400°F (200°C). This ensures that everything cooks evenly and develops that lovely golden color.

Prepare Your Chicken: Pat the chicken breasts dry with paper towels. Season generously with salt and pepper on both sides to enhance flavor.

Create Your Sauce Mixture: In a bowl, combine teriyaki sauce with olive oil. If you’re feeling adventurous, add some minced garlic or grated ginger for extra zing.

Toss Everything Together: On a large sheet pan, arrange chicken breasts in the center. Surround them with pineapple chunks, bell peppers, and red onion slices. Drizzle the teriyaki sauce mixture over everything.

Roast Until Perfectly Cooked: Place the sheet pan in the preheated oven and roast for 25–30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.

Add Finishing Touches: Remove from oven and let it rest for a few minutes. Sprinkle sesame seeds over the top before serving to add that gourmet touch!

Enjoy this Hawaiian Chicken Sheet Pan Meal hot out of the oven! The combination of flavors will transport you straight to paradise. For more inspiration, check out this creamy seafood delight recipe.

Perfecting the Cooking Process

To ensure efficiency and perfect results, start by marinating the chicken while you chop vegetables. Preheat your oven while assembling everything on the sheet pan, maximizing flavor infusion and minimizing wait time.

Add Your Touch

Feel free to swap out the vegetables based on what’s in season or your personal favorites. Adding pineapple chunks or a sprinkle of sesame seeds can elevate the dish’s tropical vibe.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through for the best texture.

It reminds me of that time my family gathered for a backyard dinner party. Everyone raved about how flavorful and juicy the chicken was, and I felt like a superstar chef, even though it was just sheet pan magic! flavorful Char Siu chicken recipe.

FAQ

Can I use boneless chicken thighs instead of breasts?

Absolutely! Boneless thighs will add more moisture and flavor to your dish.

How long do I need to marinate the chicken?

Marinate for at least one hour for optimal flavor absorption.

Can I make this dish ahead of time?

Yes! Prep everything in advance and roast it right before serving for maximum freshness.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Hawaiian Chicken Sheet Pan Meal

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• Author: mydishtoday
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Experience a taste of paradise with this Hawaiian Chicken Sheet Pan Meal, where juicy chicken meets sweet pineapple and vibrant veggies. Perfect for family gatherings or weeknight dinners, this easy-to-make dish combines savory teriyaki flavors with colorful ingredients for an unforgettable feast. In just one pan, you’ll create a healthy, delicious meal that will transport you straight to the islands!

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Ingredients

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• 4 boneless, skinless chicken breasts
• 1 cup fresh pineapple chunks (or canned)
• 2 bell peppers (mixed colors), sliced
• 1 red onion, thinly sliced
• ½ cup teriyaki sauce
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp sesame seeds (optional)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat chicken breasts dry and season both sides with salt and pepper.
3. In a bowl, mix teriyaki sauce and olive oil. Optional: add minced garlic or grated ginger.
4. On a large sheet pan, place chicken in the center surrounded by pineapple, bell peppers, and red onion. Drizzle the sauce mixture over everything.
5. Roast in the preheated oven for 25–30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
6. Let rest for a few minutes before sprinkling sesame seeds on top and serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 chicken breast with vegetables
• Calories: 350
• Sugar: 10g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 90mg