Description
Garlic Cauliflower Mushroom Skillet is a vibrant, healthy dish that combines tender cauliflower, earthy mushrooms, and aromatic garlic. This quick-to-make skillet meal is perfect for weeknight dinners or casual gatherings, delivering rich flavors that will impress even the pickiest eaters. Serve it warm as a stand-alone vegetarian delight or pair it with grilled chicken for a complete meal.
Ingredients
Scale
- 4 cups cauliflower florets
- 2 cups cremini or button mushrooms, sliced
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Rinse and chop cauliflower into small florets; slice mushrooms.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds.
- Add cauliflower florets and sauté until golden brown and tender, about 5-7 minutes.
- Stir in mushrooms, salt, and pepper; cook until mushrooms are tender, around 4-5 minutes.
- Sprinkle with chopped parsley and stir to combine before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg