Description
Crispy Eggplant ‘Katsu’ is a mouthwatering dish that elevates the humble eggplant into a crunchy, golden delight. Coated in panko breadcrumbs and fried to perfection, this recipe results in tender slices of eggplant bursting with flavor. Perfect for gatherings or cozy dinners, serve it hot with your favorite dipping sauce for an unforgettable culinary experience.
Ingredients
Scale
- 1 medium eggplant (about 300g)
- 1 cup all-purpose flour
- 2 large eggs
- 2 cups panko breadcrumbs
- Salt and pepper to taste
- Oil for frying (about 1 cup)
Instructions
- Slice the eggplant into ½-inch rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- Set up a breading station with flour in one dish, beaten eggs in another, and panko breadcrumbs in a third.
- Dredge each eggplant slice in flour, dip in egg, and coat with breadcrumbs.
- Heat oil in a skillet over medium heat. Fry the eggplant slices until golden brown on both sides; about 3-4 minutes per side.
- Drain on paper towels and serve hot with your preferred dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 3 slices (150g)
- Calories: 390
- Sugar: 5g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 186mg