Description
Indulge in the warm, comforting flavors of a Protein Mug Cake—a quick and nutritious dessert that satisfies your sweet tooth without the guilt. This easy-to-make mug cake combines rich chocolate flavor with protein-packed goodness, making it perfect for a cozy night in or a post-workout treat. Ready in just minutes, this recipe allows for personalization with your favorite mix-ins!
Ingredients
Scale
- 1 scoop (30g) protein powder (chocolate or vanilla)
- 2 tbsp unsweetened cocoa powder
- 3 tbsp almond milk
- 1 tbsp maple syrup or honey
- 1/4 tsp baking powder
- 1 tbsp nut butter (peanut or almond)
- 1/4 tsp vanilla extract
- 1 tbsp dark chocolate chips or chopped nuts (optional)
Instructions
- Grease a microwave-safe mug.
- In the mug, whisk together protein powder, cocoa powder, and baking powder until well combined.
- Add almond milk, maple syrup, nut butter, and vanilla extract. Mix until smooth.
- Fold in any optional add-ins like chocolate chips or nuts.
- Microwave on high for 60-90 seconds, watching closely to prevent overflow.
- Let cool briefly before enjoying. Optional toppings include Greek yogurt or fresh berries.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (170g)
- Calories: 320
- Sugar: 10g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg