Description
Wake up to the cozy flavors of fall with these High Protein Pumpkin Overnight Oats. Perfectly creamy and packed with nutrition, this make-ahead breakfast combines rolled oats, pumpkin puree, and warming spices for a deliciously satisfying start to your day. Just mix the ingredients the night before and enjoy a wholesome breakfast ready when you are!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 2 tbsp pure maple syrup
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 2 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
- In a bowl, combine rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt. Mix well.
- Add pumpkin puree, Greek yogurt, almond milk, maple syrup, and vanilla extract. Stir until smooth and creamy.
- Divide the mixture into jars or containers, pressing down gently to remove air bubbles.
- Seal and refrigerate overnight to let flavors meld together beautifully.
- Before serving, top with sliced bananas or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 5mg