Description
Start your day with this satisfying Low Carb Cauliflower Breakfast Bake, a delicious blend of fluffy cauliflower, eggs, and cheese. Perfect for brunch or an easy weekday breakfast, this dish is low in carbs yet high in flavor. With its creamy texture and golden-brown crust, it promises to be a hit at the breakfast table, leaving you and your loved ones asking for seconds.
Ingredients
Scale
- 4 cups cauliflower florets (about 1 medium head)
- 4 large eggs
- 1 cup sharp cheddar cheese, shredded
- 2 cups fresh spinach
- 1 medium onion, chopped
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C) and spray a 9×13-inch baking dish with nonstick cooking spray.
- Steam cauliflower florets for 5-7 minutes until tender but firm.
- In a skillet over medium heat, sauté chopped onions in olive oil until translucent (3-4 minutes). Add spinach and cook until wilted (about 2 minutes).
- In a large bowl, combine steamed cauliflower, sautéed onions, spinach, beaten eggs, cheddar cheese, garlic powder, salt, and pepper; mix well.
- Pour the mixture into the prepared baking dish and spread evenly. Bake for 25-30 minutes or until golden brown on top.
- Allow to cool slightly before slicing into squares.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 150g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 220mg