Description
Warm, fluffy breakfast egg muffins are the perfect way to start your day with joy and satisfaction. Packed with golden eggs, vibrant vegetables, and savory cheese, these delightful mini muffins transform busy mornings into a wholesome meal experience. Whether enjoyed fresh from the oven or as part of your meal prep for the week ahead, these customizable treats will become a family favorite, making every bite a celebration of flavor.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (chopped)
- 1 cup fresh spinach (chopped)
- 1 cup sharp cheddar cheese (shredded)
- 1/4 cup whole milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- Non-stick spray (for greasing)
Instructions
- Preheat oven to 350°F (175°C).
- Grease a standard muffin tin with non-stick spray or use silicone liners.
- In a large bowl, whisk together the eggs and milk until frothy.
- Stir in chopped bell peppers and spinach.
- Season generously with salt and pepper.
- Pour the mixture into each muffin cup until almost full.
- Bake for 18-20 minutes or until puffed and golden brown.
- Allow to cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (approx. 70g)
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg