Flavorful Sesame Chicken Cabbage Crunch Salad Recipe

The vibrant colors of our Sesame Chicken Cabbage Crunch Salad jump off the plate, inviting you to dive right in. Imagine crispy cabbage mingling with tender chicken drizzled in a nutty sesame dressing—it’s a party in your mouth.

This salad isn’t just a dish; it’s a family favorite that brings everyone together. Whether it’s a sunny picnic or a cozy weeknight dinner, this delightful creation never fails to impress. You’ll want to savor every crunchy bite while sharing laughter and stories around the table.

I remember the first time I made this salad; my friends polished off two bowls before I could even serve myself!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless Skinless Chicken Breasts: Tender chicken is essential; about 3-4 breasts will serve 4 people well.
• Cabbage: Use green cabbage for crunch; red cabbage adds vibrant color if you’re feeling fancy.
• Carrots: Freshly grated carrots add sweetness and color—don’t skimp on these little beauties!
• Bell Peppers: Choose colorful bell peppers for added sweetness and visual appeal.
• Green Onions: Fresh green onions provide a mild onion flavor—slice them thinly for best results.
• Sesame Oil: Aromatic sesame oil gives depth; don’t confuse it with regular cooking oil.
• Soy Sauce: Use low-sodium soy sauce for better control over salt levels without sacrificing flavor.
• Rice Vinegar: This adds brightness; feel free to adjust based on your personal taste preference.
• Honey or Maple Syrup: A touch of sweetness balances out the soy sauce perfectly.
• Sesame Seeds: Toasted sesame seeds bring an extra crunch and nuttiness to the dish.

For the Sauce:

• Sesame Dressing Ingredients: This includes soy sauce, rice vinegar, honey, and sesame oil mixed together until smooth.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Follow these simple steps to create your own flavorful Sesame Chicken Cabbage Crunch Salad.

Prepare the Chicken: Start by marinating your boneless skinless chicken breasts in soy sauce and sesame oil for 15 minutes. This infuses them with flavor.

Cook the Chicken: Heat a skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side until golden brown and cooked through. Set aside to cool.

Chop the Veggies: While your chicken cools, chop your cabbage, carrots, bell peppers, and green onions into bite-sized pieces. Enjoy the colorful display as you work.

Make the Dressing: In a bowl, whisk together soy sauce, rice vinegar, honey (or maple syrup), and sesame oil until well combined. Taste test to adjust sweetness or acidity as needed.

Combine Everything: Slice your cooled chicken into strips and mix it with chopped veggies in a large bowl. Pour dressing over everything and toss gently until well coated.

Serve & Garnish: Sprinkle toasted sesame seeds on top right before serving for an extra crunch that will have everyone coming back for seconds!

Enjoy crafting this delightful dish that’s sure to be loved by family and friends!

Perfecting the Cooking Process

Start by marinating the chicken for extra flavor, then cook it while assembling the salad ingredients for efficiency.

Add Your Touch

Feel free to substitute grilled shrimp or tofu for the chicken, or add your favorite nuts for crunch.

Storing & Reheating

Store the salad components separately in airtight containers. Reheat chicken if desired, but enjoy salad fresh.

Sharing this recipe reminds me of a picnic where everyone raved about how refreshing and delicious it was—definitely a crowd-pleaser!

FAQ

Can I make this Sesame Chicken Cabbage Crunch Salad ahead of time?

Yes, prepare all components in advance but dress just before serving for freshness.

What can I substitute for sesame oil in this recipe?

You can use olive oil or peanut oil, although flavors will vary slightly.

Is it possible to make this salad vegetarian?

Absolutely! Just replace chicken with tofu or chickpeas for protein.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Sesame Chicken Cabbage Crunch Salad

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• Author: mydishtoday
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Savor the vibrant flavors of Sesame Chicken Cabbage Crunch Salad, featuring crunchy cabbage, tender chicken, and a nutty dressing—perfect for any meal or gathering.

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Ingredients

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• 3 boneless skinless chicken breasts (about 1 lb)
• 4 cups chopped green cabbage
• 1 cup grated carrots
• 1 cup sliced bell peppers (mixed colors)
• ½ cup sliced green onions
• 2 tbsp sesame oil
• ¼ cup low-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 2 tbsp toasted sesame seeds

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Instructions

1. Marinate chicken breasts in soy sauce and sesame oil for 15 minutes.
2. Cook marinated chicken in a skillet over medium-high heat for about 6-7 minutes per side until fully cooked. Allow to cool and slice.
3. While the chicken cools, chop the cabbage, grate the carrots, and slice the bell peppers and green onions.
4. In a bowl, whisk together soy sauce, rice vinegar, honey (or maple syrup), and sesame oil to create the dressing.
5. In a large bowl, combine sliced chicken with chopped veggies. Pour the dressing over and toss gently until well coated.
6. Garnish with toasted sesame seeds before serving.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Cooking
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 5g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 70mg