Description
Quinoa salad with black beans and corn is a vibrant, nutritious dish that combines the nutty flavor of quinoa with sweet corn and hearty black beans. This colorful salad is enhanced by the freshness of lime juice and cilantro, making it a refreshing addition to any meal. Perfect for potlucks, picnics, or as a healthy side dish, this easy-to-make recipe will impress your family and friends with its delightful taste and beautiful presentation.
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup sweet corn (fresh or frozen)
- 1/2 cup red onion, finely chopped
- 1 cup fresh cilantro, chopped
- 1/4 cup fresh lime juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil over medium heat, then reduce to low and cover for 15 minutes until fluffy.
- While quinoa cooks, chop red onion and prepare black beans and corn.
- In a large bowl, mix cooked quinoa with black beans, corn, onion, and cilantro.
- Drizzle lime juice and olive oil over the mixture. Season with salt and pepper; toss gently to combine.
- Taste test for seasoning adjustments. Refrigerate for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg