Description
Mediterranean-Inspired Lemon-Dill Chicken Bowls are a vibrant and flavorful dish that transforms a simple meal into a culinary delight. Juicy chicken marinated in zesty lemon and fresh dill is served over a colorful medley of vegetables and grains. Perfect for weeknight dinners or special gatherings, this recipe offers an explosion of taste that’s sure to impress your family and friends. Enjoy the fresh aromas wafting through your kitchen as you create a dish that’s not only delicious but also visually stunning.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup fresh dill, chopped
- 2 large lemons, juiced (about 1/4 cup juice and zest)
- 3 tbsp extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 cup quinoa or brown rice (dry)
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper. Coat chicken breasts well and marinate for at least 30 minutes.
- Cook the Grains: Rinse quinoa under cold water. In a pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer until fluffy—about 15 minutes.
- Sear the Chicken: Heat olive oil in a skillet over medium-high heat. Add marinated chicken breasts and cook for about 5-7 minutes on each side until golden brown and fully cooked.
- Prepare the Vegetables: Chop cucumbers and halve cherry tomatoes; toss with remaining dill, lemon juice, salt, and pepper for a refreshing salad.
- Assemble Your Bowls: Layer quinoa or rice at the bottom of each bowl, top with sliced chicken and vegetable salad. Finish with an extra squeeze of lemon juice.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 90mg