Description
Revitalize your day with the Super Hero Spinach Smoothie, a delicious blend of fresh spinach, sweet bananas, and tropical mangoes. This vibrant green smoothie is not only packed with nutrients but also serves as an energizing breakfast or midday snack that kids will love. With just a few simple ingredients and easy prep steps, you can enjoy a refreshing drink that feels like a tropical vacation in every sip.
Ingredients
Scale
- 2 cups fresh spinach, washed
- 1 ripe banana, chopped
- 1 cup mango (fresh or frozen), chopped
- 1 cup unsweetened coconut milk
- 2 tbsp chia seeds
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all your ingredients on the countertop for easy access.
- Rinse the spinach under cold water and shake off excess moisture before adding it to the blender.
- Peel and chop the banana and mango; place them in the blender along with coconut milk.
- Blend on high until smooth and creamy, ensuring no leafy bits remain.
- Taste the smoothie; if desired, add honey or maple syrup for sweetness and blend briefly.
- Pour into glasses or bowls, top with chia seeds or sliced fruits if you wish, and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie (about 350g)
- Calories: 270
- Sugar: 38g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg