Description
Southwest Egg Rolls are crispy, flavor-packed snacks filled with spicy chicken, beans, and cheese. Perfect for game day or gatherings, these rolls will steal the show!
Ingredients
Scale
- 2 cups boneless skinless chicken breasts (shredded)
- 1 can black beans (rinsed)
- 1 cup shredded cheese (Monterey Jack and cheddar)
- 1 cup bell peppers (chopped)
- ½ cup green onions (sliced)
- 2 tablespoons taco seasoning
- 12 egg roll wrappers
- Cooking oil (for frying)
Instructions
- In a large bowl, combine shredded chicken, black beans, cheese, bell peppers, green onions, and taco seasoning until well mixed.
- Lay an egg roll wrapper diagonally on your work surface. Place approximately two tablespoons of filling in the center.
- Fold two corners over the filling and roll tightly away from you while tucking in the sides. Seal edges with water.
- For frying: Heat oil in a skillet over medium heat and cook until golden brown, about 3–4 minutes per side. For baking: Preheat oven to 400°F (200°C) and bake until crispy, about 15 minutes.
- Serve warm with salsa or guacamole.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying/Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 egg roll (45g)
- Calories: 180
- Sugar: 1g
- Sodium: 310mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg