Description
Experience a burst of Mediterranean flavors with this Hearty Almond Greek Salad. A delightful mix of crisp cucumbers, sweet cherry tomatoes, crunchy toasted almonds, and creamy feta cheese, all tossed in a zesty lemon dressing. Perfect for summer picnics or as a colorful addition to any meal, this salad is not only visually stunning but also packed with nutrition. Whether served as a main dish or a side, it promises to tantalize your taste buds and brighten up your table!
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- ½ cup almonds, roughly chopped and toasted
- ½ cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp dried oregano
- Salt & pepper to taste
Instructions
- Gather all ingredients on the countertop for easy access.
- Dice the cherry tomatoes and cucumber into bite-sized pieces.
- Soak red onion slices in cold water briefly to mellow their flavor.
- In a dry skillet over medium heat, toast the chopped almonds until golden brown and fragrant.
- In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper until combined.
- In a large bowl, combine chopped vegetables, toasted almonds, crumbled feta cheese, and dressing. Toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg