Description
Haitian Epis is a vibrant, flavorful herb blend that transforms any dish into a culinary masterpiece. This aromatic seasoning combines fresh herbs, spices, and zesty lime to create a punchy condiment perfect for marinating meats or enhancing vegetable dishes. Your taste buds will rejoice with every bite as you elevate your meals with the essence of Haitian cuisine. Easy to prepare and incredibly versatile, Haitian Epis is sure to become a staple in your kitchen.
Ingredients
Scale
- 1 cup fresh thyme leaves
- 1 cup scallions, chopped
- 6 cloves garlic, minced
- 1 cup bell peppers (red, yellow, or green), chopped
- ½ cup fresh parsley leaves, chopped
- ¼ cup freshly squeezed lime juice
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper (adjust to taste)
- ½ cup olive oil
Instructions
- Gather all ingredients on your counter for easy access.
- Finely chop the scallions, bell peppers, and parsley. Smash and mince the garlic cloves.
- In a large bowl or food processor, combine all chopped ingredients with salt and pepper; blend until you achieve a chunky paste.
- Stir in the lime juice and olive oil until well combined.
- Transfer to an airtight container and refrigerate for at least one hour before using for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Condiment
- Method: Blending
- Cuisine: Haitian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 130
- Sugar: 0g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg