Description
Whole Wheat Pasta Aglio e Olio is a delightful, quick dish that brings the comforting flavors of Italy right to your kitchen. With its fragrant garlic and rich olive oil, this simple recipe transforms ordinary ingredients into a satisfying meal perfect for weeknights or special occasions. Each bite of perfectly cooked whole wheat pasta is infused with robust flavors, making it a favorite among both novice cooks and seasoned chefs.
Ingredients
Scale
- 8 oz whole wheat spaghetti
- 4 cloves fresh garlic, thinly sliced
- 1/4 cup extra virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Boil a large pot of salted water. Cook the whole wheat spaghetti according to package instructions until al dente, about 8-10 minutes. Drain, reserving a bit of the pasta water.
- In a large pan, heat the olive oil over medium heat. Add sliced garlic and sauté until golden brown and fragrant—about 2-3 minutes.
- Stir in red pepper flakes and cook for another 30 seconds to infuse.
- Add the drained spaghetti to the pan and toss well to coat in the garlic oil.
- Mix in chopped parsley and splash reserved pasta water if needed for creaminess. Season with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 360
- Sugar: 0g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg